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The Yoga International Fall Retreat: Deepen Your Practice

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Meditation [clear filter]
Saturday, September 1
 

3:00pm

Walking Meditation with Fancy Shapes

Cyndi will lead you through two hours of mindful walking meditation, done fast, slow and medium paced. We will gradually integrate our walking actions and rhythm with familiar asana shapes.  Standing poses, floor work, simple backbends, working on our hands, upside down and (weather permitting) all the way outdoors. Find out what yoga feels like when it grows from a practice of arriving in every step.

Speakers
avatar for Cyndi Lee

Cyndi Lee

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism, she has been a columnist for Yoga Journal and Shambhala Sun for many years.


Saturday September 1, 2018 3:00pm - 5:00pm
Sunset Room Himalayan Institute
 
Monday, September 3
 

9:00am

Meditation for Modern Life: The Phenomenon of Attention

Bring the power of meditation into your life by learning the steps to create a personal meditation ritual for insight into the possibility of peace. We'll focus on reducing mental agitation, shifting attention away from distractions, developing the capacity for attention, and breaking identification with past conditioning. Using ancient insights for modern healing, we'll learn how to abandon superficial distractions and become more deeply who we are.

Speakers
avatar for Gary Kraftsow

Gary Kraftsow

Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years and is known as a leading expert in Yoga Therapy. He began his study of yoga and yoga therapy in India with T.K.V. Desikachar, in 1974 and received a Viniyoga... Read More →


Monday September 3, 2018 9:00am - 11:15am
Seminar Room Himalayan Institute