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The Yoga International Fall Retreat: Deepen Your Practice
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Sunday, September 2 • 7:30am - 8:15am
Morning Asana Class

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In this energizing vinyasa practice, you'll warm up, wake up, and then learn a flow that blends both traditional and not-so-traditional movements, which you'll repeat several times. Class concludes with a feel-good stretch and a brief relaxation.

avatar for Kat Heagberg

Kat Heagberg

Editor, Yoga International
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. In her editorial life, she writes... Read More →

Sunday September 2, 2018 7:30am - 8:15am
Seminar Room Himalayan Institute