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The Yoga International Fall Retreat: Deepen Your Practice
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Monday, September 3 • 9:00am - 11:15am
Meditation for Modern Life: The Phenomenon of Attention

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Bring the power of meditation into your life by learning the steps to create a personal meditation ritual for insight into the possibility of peace. We'll focus on reducing mental agitation, shifting attention away from distractions, developing the capacity for attention, and breaking identification with past conditioning. Using ancient insights for modern healing, we'll learn how to abandon superficial distractions and become more deeply who we are.

avatar for Gary Kraftsow

Gary Kraftsow

Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years and is known as a leading expert in Yoga Therapy. He began his study of yoga and yoga therapy in India with T.K.V. Desikachar, in 1974 and received a Viniyoga... Read More →

Monday September 3, 2018 9:00am - 11:15am EDT
Seminar Room Himalayan Institute