The Yoga International Fall Retreat: Deepen Your Practice

By engaging in just one activity at a time, yoga and Buddhist practices teach us how to be fully present. However, our body tells us that it gets strong, clear, and nimble when we alternate our activity on a regular basis. This class will integrate single-tasking with our innate need for variety by toggling between strong movement, stillness, upside down play, quiet self-adjustments, fun, bright sequences — and some surprises, too!