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The Yoga International Fall Retreat: Deepen Your Practice
Monday, September 3 • 9:00am - 11:15am
Toggling toward Resiliency

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By engaging in just one activity at a time, yoga and Buddhist practices teach us how to be fully present. However, our body tells us that it gets strong, clear, and nimble when we alternate our activity on a regular basis. This class will integrate single-tasking with our innate need for variety by toggling between strong movement, stillness, upside down play, quiet self-adjustments, fun, bright sequences — and some surprises, too!

Speakers
avatar for Cyndi Lee

Cyndi Lee

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism, she has been a columnist for Yoga Journal and Shambhala Sun for many years.


Monday September 3, 2018 9:00am - 11:15am
** SUNRISE ROOM **